Summary: "Yoga strong is smart fitness. Building a body you're proud to show off is one thing, but with yoga strong, you're also building an extremely powerful foundation to take every aspect of your fitness to the next level!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSormaz, Heidi Wenk
Summary: Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Summary: 10-minute workouts to shape up your body. Includes: Cardio Kickboxing, Fat Blasting Intervals, Power Yoga, Belly Fat Burner, and Lean Body Sculpt.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 TENSummary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Format: moving image
Publisher / Publication Date: 2020
Sorry, no copies available
Place a hold to request this item.Summary: It's time to get a Yoga Body. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join Jane for her series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 JANSummary: Now pregnant women everywhere can expand their minds along with their bodies. During pregnancy is an incredible time to practice yoga to keep the body healthy, the mind stress-free, and to help mothers connect to their growing babies.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.244 YOGSummary: Based on Lyengars's principles of alignment, this workout includes movement (Vinyasa), breathing exercises (Pranayama) and yoga calisthenics to help strengthen the body and mind.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2007
Sorry, no copies available
Place a hold to request this item.Summary: From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Format: moving image
Publisher / Publication Date: DPTV Media 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 FIRSummary: Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 FIFSummary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence...
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ELESummary: Let's Get Rollin'... join this fun, dynamic yoga class using the Wonder Wheel™ to challenge and deepen your practice. THE WONDER WHEEL™ is a powerful yoga practice tool for backbends, shoulder and upper-back opening, balance training, core strength, inversions and more. This simple yoga prop can serve as a full-body, functional trainer making it an ideal addition to your yoga practice room or...
Format: moving image
Publisher / Publication Date: 2017
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WONSummary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENContents: Disc 1: 1. Shifting the health-care paradigm -- 2. Understanding holistic integrative medicine -- 3. You are more than your genes -- 4. Food matters -- 5. Not all foods are created equal -- 6. Natural approaches to inflammation -- Disc 2: 7. Food sensitivity and the elimination diet -- 8. Vitamins and supplements -- 9. Herbal remedies -- 10. Lowering cholesterol naturally -- 11. Treating high...
Format: moving image
Publisher / Publication Date: Teaching Co. 2012
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 SCICall number: DVD 613 SCI